Everyone has a plan in life, until they get punched in the face…

My name is Phillip Lai, and I’m a fighter. Not because I’m violent, not because I like to hurt people, but because I like to push myself. That’s the only way we grow as human beings. Ive competed in Muay Thai and MMA, and am constantly seeking to further my skill and technique. Everyday I learn something new, and thats why I love doing what I do. Variety is the spice of life!

The main purpose to this blog was to honestly document my experiences traveling and training in Japan. I’ve always been fascinated in reading about peoples experiences training in different countries and thought I’d have a go at it myself. I’ve tried to be as  honest as possible. There’s no light sparring on this forum! haha enjoy and feel free to comment. I can be contacted on via email at philliplai@gmail.com

Here’s a short vid to one of my best fight performances to date…..enjoy (that’s me with the red waist band)

OSSSSSSSSSssss!